In this transformative mixed media art course, you will learn to connect to yourself through a self-compassionate art practice. Find serenity, healing, and aliveness via these soulful creative activities and build the skills to sustain a joyful practice. Gain confidence in painting an expressive face.

Course curriculum

    1. Welcome

    1. Setting Intensions and Supplies

    2. Mixed Media Project: Intensions

    1. Stillness in Artmaking

    2. Non-Dominant Hand Sketch

    3. Non-Dominant Hand Writing Activity

    1. Introduction and Supplies

    2. Finger Painting Lesson

    1. Introduction to Portrait Lesson

    2. Supplies and Sketch Portrait

    3. Painting the Portrait

    1. Stay Connected

About this course

  • Free
  • 12 lessons
  • 1.5 hours of video content

Your Guide

Hello, I am from the Squamish First Nation in Vancouver, Canada. My ancestral name is Tiyaltelwet, passed down from my great-great-grandmother. I live and work in my community, drawing from traditional teachings and ancestry in my art practice. I am also of Scottish ancestry. I believe we are all creative in our own way, and I’m deeply passionate about creating gentle, supportive spaces for women to engage with art-making. I am an experienced teacher and a trained Expressive Arts Practitioner. Over the years, I’ve had the opportunity to contribute lessons to large, collaborative online art courses alongside artists I deeply admire, including Tamara Laporte, Ivy Newport and Kara Bullock. These collaborations have been a meaningful way to share art as a supportive, connective practice with a wide community of creatives. My 27 years of work in Indigenous health, along with experience in curriculum design and instruction, inform how I design my lessons. I guide the creative process with care — step by step — always mindful of pace, nervous system, and self-kindness. I believe art can be a place of rest. My work is grounded in nature, reflection, and the strength of women.

Melanie Rivers

Arts Medicine Free Course

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Collaborations

My courses have been featured in:

  • Let's Face It
  • Kaleidoscope